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Become Your Own Coach

Keep Your Mind and Body Fit

Join People On The Same Journey

  • You've been feeling anxiety more intensely in the past few months
  • You've tried meditation and journaling before but couldn't keep a consistent practice
  • You cut costs and cancelled your gym membership and any investments in coaching programs
  • You still want to be fit and have fun even if you stay at home
  • You're always the quiet one in the group because you don't know how to express yourself
  • You've always considered yourself an artistic spirit but don't feel motivated to follow through
  • You are hungry for more creative activities in your life
  • Your friends have different passions and you want to be surrounded by people with similar interests
  • You don't consider yourself a talented dancer but you love getting your heart rate up to music in your home
  • You answered "Yes, that's me" to any (or all) of the affirmations above

When you learn who you are, you can express yourself better

The Studio is designed for the creative people who need an outlet to understand and express their emotions in writing and body language.

The 3 pillars approach is a unique combination born under the Impressivity by Alex Badita signature from passion and creativity. It is intended to give voice to those who are struggling to step into their inner artist.

The alignment of your soul, mind and body is the key to unlock the self-expression that will boost your self-esteem and confidence so you will never have to feel like jumpin out of a plane without a parachute every time you speak.

MEDITATION

JOURNALING

DANCING

  • self-awareness
  • reduces stress and anxiety
  • better sleep
  • increases blood flow and slows heart rate
  • boosts immune system
  • helps to reverse heart disease
  • increases respiratory capacity
  • fights addictions
  • process emotions
  • generates kindness
  • improves memory and mental health
  • positive ideas and creativity
  • process your thoughts
  • reduces physical pain and speeds up recovery
  • boosts immune system
  • regulates anxiety and depression
  • gain clarity
  • achieve goals 42% faster when you write them down
  • increase your happiness level
  • encourages self compassion
  • healing past trauma
  • overcome grief
  • enhances gratitude
  • become more creative
  • boosts confidence
  • keeps you fit and healthy
  • increases energy
  • better control your body balance
  • boosts communication skills
  • increases serotonin levels (the happiness hormone)
  • 93% of our communication is non-verbal - body language is one of the components
  • better coordination and flexibility
  • improves heart condition and muscular strength - cardio workout
  • body weight management

THE IMPRESSIVE SQUAD IS YOUR OWN STUDIO AT HOME 

PLUS! MANY PEOPLE AROUND THE WORLD JOINING YOU ON THIS JOURNEY


-> YOUR OWN MEDITATION CENTRE

-> YOUR PERSONAL JOURNALING CORNER

-> YOUR GYM MEMBERSHIP TO DANCE CLASSES

-> YOUR SQUAD TO SHARE AND SUPPORT YOU ALONG THE WAY

I can‘t describe enough how much you need to work with Alex if you want to change things for you really fast. She does amazing work around energy with meditation, writing, journaling and dancing (goood)
Aisha
Alex is a warm person, well-organized and with so much care and patience for all participants.
Oana
These days I felt more anxious than usual. But after attending a journaling session with Alex, I felt more relaxed and in a muuuuch better mood. I really hope that these exercises reach as many people as possible, because they really help. Alex is an extraordinary coach and a great dancer.
Cristina
  • 1 dedicated theme every month
  • 1 guided meditation session for all levels (beginners & advanced)
  • 30 journaling prompts to be used for a daily practice
  • 1 dance choreography explained step by step for beginners
  • 30 minutes dancing session for advanced
  • 1 worksheet to track your progress
  • Access to the Exclusive Facebook Group for Members Only
  • 1 group coaching call 30 mins for Q&A every month in the FB group
  • All sessions are recorded and you can access them at any time

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Frequently Asked Questions

The Impressive Squad Studio is created for individuals who want to be aligned with their soul, mind and body by using the three elements of meditation, writing and dancing. You are free to practice only one or two of the concepts, but the price is the same. You will have access to all of them in both the monthly and annual membership. Who knows, maybe you will want to give it a try for a new creative expression too.

Due to the international inclusion of the Squad, it is more difficult to accomodate different time zones. All the sessions are prerecorded and uploaded in your membership platform, so you can practice them in your own time.

The program for the Squad Studio is created in a way that dedicates one month for a different topic (i.e. confidence, forgiveness, abundance etc.). The topic of the month will announced on the 25th of the previous month. For example – on the 25th June we will release the topic for July.

On the 25th of the previous month, we will upload in your online membership platform the recorded sessions for meditation, the sheets with the journaling prompts and the video dancing choreos.

The group coaching calls are a bonus for you to ask Alex any questions you may have around the topic of the month or the practices. The calls will be scheduled in advance and announced in the Facebook group and you will be able to participate live. If you can’t attend live, the recording will also be available in the Facebook group.

For as long as you want. And of course, as long as you enjoy the program. You can cancel your subscription at any time.

The most important benefit is that you save money! Instead of paying 35 euros for 12 months, which equals in 420 euros, you save 130 euros (more than 30%). You also prove to yourself that you are commited to transformation and self-expressive creativity. Even if you fall off the track, you will have access to the content the entire year and you can come back to study and practice in your own time. 

Of course! If you sign up with the monthly membership, you can upgrade to yearly membership before the 27th June. You get to test the content and once you are in love, you can email us at contact@alexbadita.com to request the upgrade of your membership and we will give you all the details. 

If you choose the monthly membership, you can cancel at anytime by sending an email to contact@alexbadita.com.

The annual membership is a one time payment and you can only request a refund in the first 7 days after the purchase. 

  • 30 day Confidence Booster Program (149 EUR)
  • MASTERCLASS: Body Movement for Chakras - to be scheduled (97 EUR)
  • MASTERCLASS: Create Your Signature Stretching Routine With Expressive Dance Moves (97 EUR)
  • BONUSES ADDED VALUE: 343 EUR
  • FREE FOR YOU WHEN YOU SIGN UP FOR THE IMPRESSIVE SQUAD STUDIO

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MEET ALEX BADITA

CREATOR OF THE IMPRESSIVE SQUAD STUDIO – UNIQUELY COMBINING JOURNALING, MEDITATION AND DANCE

After a career in media publishing and digital marketing, Alex started her personal development business in 2017 in London (UK) by transforming her blog Impressivity by Alexandra in a powerful brand.

Passionate about mental health and supporting people to impress themselves every day, Alex published her first book Write Your Way To Happiness and spoke on stages in US, Albania, Holland, UK, Cyprus and Romania.

She discovered meditation while visiting India and has been an active practitioner ever since. Salsa dancing lead her to follow the path of Zumba Certified Instructor and now to create Expressive movement.