What is this book about?
How to use writing for discovering what is truly bothering you and boosting your happiness levels day by day. You will learn to apply a formula for using writing as therapy and get the result you are looking for: living a happy life.
How you can use writing to heal from a traumatic experience
How is writing related to mindfulness and how it makes you more present
The step-by-step formula for using writing as a daily practice to increase happiness