Download the FREE journaling prompts for a 5 minute boost - print and keep them handy with a pen or save them on your phone for a quick type on the move
Did you know that journaling during coronavirus times boosts the IMMUNE SYSTEM? Because a body that holds onto stress and tension cannot fight as strong as a happy and calm…
Read MoreIt is recommended to keep a routine in place, especially for the first ten minutes of the day so that you can kick start your morning on the right foot.
Read MoreWhen it comes to taking care of your mental and physical health, putting pen to paper can turn out to be life-saving.
Read MoreSetting a goal can make you feel good but then it can hit you: how am I going to get there?
Read MorePeople tend to think anyone can write. “We all did it in school. What’s the big deal?”. But becoming a good writer can be a lot of hard work and…
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