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Blog | Alex Badita

Need An Instant Boost Of Joy?

Download the FREE journaling prompts for a 5 minute boost - print and keep them handy with a pen or save them on your phone for a quick type on the move

How to make your vision board at home

Everyone talks about creating a vision board, but you are still wondering if they work? If you are new to the process of vision board, you just need to remember…

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50 wins in 2020 (Journaling Exercise)

Since 2017 I started doing this 50 wins journaling exercise every year in December. I know 2020 hasn’t been the year we have imagined, but we can still put on…

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Journaling at the end of the week for a fresh start

Putting pen to paper is definitely a great way to reflect on your wins and lessons. When you seem to not find the time on a daily basis, you can…

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Evening Journal For Better Sleep

We are all unique and I believe that we need to follow what works for us. So if your morning routine can’t fit journaling it, you might want to try…

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Win the day: 5 steps to use your Morning Journal for a successful day

Your morning journal is the tool that changes your day and sets the tone. You can choose to combine it with meditation or practice them separately. It is said that…

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